Looking for a manageable resource that will teach you and your loved ones the basics about understanding sexual trauma?


Birdbrain: A Field Guide to the New Normal is a self-guided workbook that helps readers comfortably reflect on the broader issues and the specific circumstances that have directly impacted them.


The Field Guide is available here for FREE download as a PDF.


Hard copies are also available for purchase here along with companion journals here


Some of the Field Guide's key features include:

  • an affirming, positive approach
  • stunning visual design that soothes and aspires
  • 1 workbook + 1 companion notebook for written responses — no cramming your thoughts about complex subjects onto two lines! 
  • educational background appropriate for beginners and experts
  • thorough coverage of every impacted area of life
  • journal prompts that gently address what needs to be contemplated
  • encouragement and thought-partnership from our founder, Maegan
  • charts that make tough dynamics seem more manageable!
  • support for strategizing personal recovery approaches
  • support for engaging in healthy, effective activism
  • therapeutic adult coloring book pages for when you need breaks


***birdbrain is a queer-founded and operated organization. Our leadership team represents folks of diverse demographics and backgrounds. The Field Guide is designed to include everyone in our definition of a sexually healthy world. We want you to feel safe here.***





birdbrain: A Field Guide to the New Normal (FREE PDF)